Altar'ed

Altar'ed is a 1:1 guided environment,

designed for women in their late 20s, 30s or 40s,

to feel stronger, more alive and vibrant than ever,

without constant optimization & surface-level treatments.

Witch, get your magic back

Diet, constant optimization and hustle culture screwed us.

We were taught that being healthy is to eat less, exercise more, push, force, repeat the same thing every day.

All that does is wreck our metabolism, nervous system, and hormonal health.

And the patriarchy didn't stop there. We are told that our shifting hormones, metabolism, skin, moods, and energy in our 30s/40s is just "aging", hormonal imbalance, “early perimenopause¨ or worse, a diagnosis.

It doesn't have to be that way.

Our 30s & 40s are actually a potent window for feeling our healthiest and strongest, EVER.

Who this is for

You're a woman in your late 20s, 30s, 40s experiencing:

My Story

Hi, salam, hola hola <3

I'm Maham.

I am a sensitive girlie - neurodivergent, complex trauma survivor, proud South Asian who immigrated to the West, leaving my family and homeland behind.

In my 20's, my body started crashing out.

I had Hashimoto’s, PCOS (now PMOS), Ehlers–Danlos syndrome, chronic inflammation, chronic gut issues, weight resistance/fluctuations, terrible PMS, PMDD, anxiety, depression, chronic fatigue, celiac disease, and so much more.

I was constantly wired, tired, puffy, bloated, and everything felt heavy.

And then in my 30's. It got wayyyy worse. 

I was doing “everything right”.

WTAF. WHY?!

I spent $70K and 13 years trying to find answers.

Now I’m 38, feeling and looking the most vibrant I ever have.

I FINALLY have abundant energy to create my dream life.

I learnt that all my health issues were not separate from each other.

They were all connected and symptoms of an environment that was not designed for feminine biology and energetics.

I am certified in women's hormonal health, integrative somatic therapy, and yoga. I've been mentored in shadow work, and self-studying/being mentored in Traditional Chinese/East Asian Medicine.

I don't love labels but if I were to give myself some..

Guide, Systems-thinker, Ritualist, Lifestyle Alchemist would come close.

My method was pieced together from study, independent research and embodied wisdom from overcoming my own health challenges.

Doctors are amazing at fixing what's already broken (bless them, respect them for that), but I am not interested in breaking at ALL.

Our bodies are highly intelligent. They know how to repair themselves. We were just never taught how to nourish this intelligence.

Instead we were taught to spend our precious time, money, and energy chasing diagnosis after diagnosis (and our own tails) while never really feeling as alive as we could be.

Fuck that, honestly.

What's actually happening in your 30s/40s

You are experiencing NORMAL shifts that society doesn't talk about.

But ancient wisdom has, for millenia.

According to East Asian Medicine, women go through shifts every 7-years.

We're a microcosm of mama earth after all.

But here's what messes it all up..

Modern environment and culture expects you to act, think, and be the same, through every cycle shift.

Essentially, we are fighting against our feminine design.

And that resistance manifests through symptoms in our cycles, weight, skin, energy, and vitality.

The Approach

Altar'ed is my unique methodology that blends modern evidence-based research, and ancestral (East Asian/Chinese) medicine principles.

I will work with you 1:1, and curate a program from the menu of options below, tailored to your goals.

Cycle & Womb Magic: cycle tracking, womb energetics and rituals + Mira Device (an at-home hormone lab) so you can finally be intimate with the seat of your life force.

Nourishment: You'll learn the art of nourishing for blood sugar balance, and metabolism, so you never have to stress about dieting ever again.

Digestion & Detoxification: You will support the systems that process what your body receives physically and energetically.

Chill Strength Training: You'll build real strength without feeling drained through the chillest, but most effective method.

Body & face magic: Fascia, lymph, posture rituals to release stagnation and water retention in the body for a lifted, sculpted, and glowing body and face.

Nervous System Capacity & Coherence: align with circadian/infradian rhythm, breath, psychosomatic grief, rage rituals, so your emotions stop showing up as symptoms.

Personalized herbs, and testing (only if needed). Includes DUTCH Hormone HTMA, mold/toxicity, etc).

A bridge to the medical support you are receiving.